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Sleep issues and insomnia

Sleep issues and insomnia can manifest themselves in various ways, particularly during stressful periods marked by heightened anxiety or even sometimes without an obvious trigger. You might find yourself experiencing restlessness, battling with racing thoughts and nightmares, or grappling with an overall inability to relax. These challenges can significantly impact our overall well-being and our ability to concentrate and carry out day-to-day activities.

Therapy and counselling can help address sleep issues and insomnia by providing a safe space to explore what might be going on for you. It allows for a close examination of the factors that may be keeping you awake at night or contributing to disturbed sleep.

While each of us experiences sleep disturbances differently, there are some common signs:​​

  • Difficulty falling asleep

  • Early morning awakening

  • Insomnia

  • Nightmares

  • Restlessness

  • Racing thoughts

  • Dependence on sleep aids

  • Daytime fatigue due to poor rest

  • Increased anxiety about sleep

To seek support with sleep issues and insomnia, please get in touch or book a free phone consultation.

Sleep issues and insomnia counselling and psychotherapy
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