Psychotherapy and Counselling Blog

Even when life looks good on the surface, you might still feel empty inside, detached, numb, or simply “not alive.” This post explores high-functioning depression and how modern busyness, achievement, and constant doing often mask a quiet disconnection. Discover how slowing down and relational psychotherapy can help you reconnect with yourself and feel alive again.

Right and wrong aren't always clear-cut. Exploring how our unconscious biases shape moral decision making.

The roots of female oppression through psychoanalytic lens, based on early development and societal dynamics that perpetuate inequality.

Ever noticed life experiences repeating? Or choosing the same type of people to form relationships with? Discover why in this post.

Discover how our perceptions shape blame and criticism, uncovering hidden biases. Projection as a defence, its root causes and impact.

An Article About the Battle Between the Life Instinct and the Death Instinct and How It May Render Us Unable to Apply Change in Our Lives.

Are you leading a purposeless and lonely life where, although things look seemingly great, there is a deep sense of emptiness in you?

Before discussing how one might acknowledge being in denial, let's unpack the terminology. "Acknowledging" refers to the idea of becoming...