Psychotherapy and Counselling

Whether you are navigating life changes, battling with your emotions, facing relationship issues, experiencing work-related challenges or just feel that you would like to get a better understanding of yourself, Counselling and Psychotherapy can help.

As your therapist, I will embrace a non-judgmental, reflective approach driven by attentive listening, curiosity, warmth and empathy.

This approach will enable us to engage in a deep exploration of past and current experiences and feelings, ways of relating to others as well as the underlying causes of thoughts and actions that may be getting in the way of living a more fulfilling life.