Anxiety Therapy and Counselling

Anxiety may manifest itself in various ways. You may be experiencing feelings of persistent worry or fear, panic attacks, apprehension, persistent nervousness, irritability, confusion, or physical symptoms such as sweating and high palpitations.

Therapy and counselling can help deal with anxiety by offering a safe space where feelings of anxiety can be talked and thought about. Over time, we can get a better understanding of the underlying causes of the anxiety, including the historical as well as present factors that might be contributing to it. 

By comprehending and dealing with these root causes, you can initiate the process of developing resilience and discovering effective coping strategies to manage anxiety and its various symptoms.

While each of us experiences anxiety differently, there are some common signs:

• Physical symptoms such as high palpitations, sweating, shortness of breath, headaches

• Confusion

• Problems concentrating

• Restlessness

• Sleep issues and insomnia 

• Irritability

• Nervousness

• Panic attacks

• Constantly worrying

• Phobias

• Post Traumatic Stress and Post Traumatic Stress Disorder (PTSD)

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To seek support with anxiety, please get in touch or book a free phone consultation.