Depression Counselling

Depressive feelings manifest themselves in various ways and at different levels in our lives. You may be experiencing a persistent low mood, a lack of motivation to engage in activities that once brought you joy, or simply a sense of emotional numbness and hopelessness.

Therapy and counselling can help deal with depression by providing a safe space to explore these feelings and better understand their root causes as well as historical and present factors that might be contributing to them. 

By understanding and addressing these underlying causes, you can begin to gradually cultivate resilience and find effective coping mechanisms for managing depressive feelings.

While each of us experiences depression differently, there are some common signs:

• Persistent low mood

• Sadness

• Hopelessness

• Lack of motivation

• Loss of sex drive

• Suicidal thoughts

• Persistent pessimism

• Apathy

• Lethargy

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To seek support with depression, please get in touch or book a free phone consultation.