Therapy and Counselling for Men
You might be the kind of man who deals with things himself, who's used to holding it together, staying useful, and pushing through regardless of what's underneath. That's not a flaw. But it can mean stress, pressure, or anger build up quietly, until relationships or work start to feel the strain, sometimes before you've even named what's actually going on.
You don't need to arrive with the right words, or a clear idea of what's wrong. Many of the men I work with start therapy without knowing exactly what brought them here, just a sense that something isn't working the way it used to.
What I offer is a confidential, unhurried space to slow down and make sense of it, at whatever pace feels right for you, not a process of "opening up" on demand.
Why Men Come to Therapy
You may be feeling:
-
Constant pressure to hold things together
-
Anger or frustration you can’t express safely
-
Disconnection from partners, friends, or yourself
-
Self-doubt or loss of direction
-
The effects of stress, burnout, or grief
-
Sex issues
-
Confusion about identity or masculinity — feeling unsure of who you’re "meant" to be
Therapy provides a space to understand these experiences at a deeper level — not to “fix” you, but to help you understand yourself more fully and live with greater ease.
A Reflective, Psychodynamic Approach
My work is grounded in psychodynamic and relational psychotherapy. This means we look together at how your past experiences, expectations, and internal pressures may shape your present relationships, emotions, and sense of self. Through open and honest conversation, we create space for understanding, growth, and lasting change.
Sessions Online
Sessions are available online. I offer a 15-minute free phone consultation to explore what brings you to therapy and whether we might work well together.