Therapy and Counselling for Men
Many of us find it difficult to talk about what’s happening inside. Stress, pressure, or anger may build up silently, while relationships or work begin to feel strained.
Psychotherapy offers a confidential, non-judgmental space to slow down, make sense of your experiences, and reconnect with yourself. Together, we will explore what drives your feelings and behaviour, helping you find greater clarity, balance, and emotional freedom.
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Why Men Come to Therapy
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You may be feeling:
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Constant pressure to hold things together
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Anger or frustration you can’t express safely
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Disconnection from partners, friends, or yourself
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Self-doubt or loss of direction
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The effects of stress, burnout, or grief
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Sex issues
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Confusion about identity or masculinity — feeling unsure of who you’re "meant" to be
Therapy provides a space to understand these experiences at a deeper level — not to “fix” you, but to help you understand yourself more fully and live with greater ease.
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A Reflective, Psychodynamic Approach
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My work is grounded in psychodynamic and relational psychotherapy. This means we look together at how your past experiences, expectations, and internal pressures may shape your present relationships, emotions, and sense of self. Through open and honest conversation, we create space for understanding, growth, and lasting change.
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