Psychotherapy and Counselling Journal / Blog

Embark on a therapeutic journey to uncover the causes of low self-esteem—traversing the path from neglect to self-discovery and empowerment.

Psychological Trauma Psychological trauma is deeply ingrained in our lives. From the moment we are born, the very first separation from our mothers marks one of our earliest traumatic experiences. Throughout our formative years, our family environment, upbringing, and experiences in relationships can be both the basis of good physical and mental health, and source of trauma. At birth, the world is entirely new to us. We begin to experience it through our primary caregivers, a