Question 1

What can you expect from the first session?

Accepted Answer

Your first session is a chance for you to talk about what has brought you to therapy and what you hope to change. I will ask a few questions about your background and current concerns. Together, we can begin to understand what you need and whether this feels like a good fit.

Question 2

How long might you work with me in therapy?

Accepted Answer

It depends on what you want from therapy. Some people come for a short period, while others prefer longer-term work. I will revisit this with you as we go, so you can move at a pace that feels right for you.

Question 3

How do sessions usually take place?

Accepted Answer

I offer psychotherapy online and over the phone. I also offer a free phone consultation before you begin, so you can ask questions and decide whether you would like to work with me. I do not offer in-person sessions at present.

Question 4

How much do sessions cost?

Accepted Answer

Sessions are £70 for 50 minutes. The first 15-minute phone call is free. A small number of concessionary places are held for students, trainee counsellors and individuals with low income. Feel free to reach out to learn more.

Question 5

Do you offer concessions?

Accepted Answer

Yes. I keep a small number of reduced-fee places open for students, trainee counsellors and individuals with low income. Please mention it when you get in touch and we will talk about what is possible.

Question 6

What happens if you feel this therapy is not the right match for you?

Accepted Answer

You do not need to know straight away. I offer a calm, honest conversation so we can see whether my way of working feels right for you. If it does not feel like a good fit, I will say so and help you think about next steps.

Question 7

Is what I say confidential?

Accepted Answer

Yes, within the boundaries of the BACP Ethical Framework and the law. Confidentiality, its limits, and how I hold your data are all things we talk through openly at the start.

Question 8

What should you do if you need urgent mental health support?

Accepted Answer

If you feel unsafe or need immediate help, call 999 or go to A&E. You can also contact Samaritans on 116 123. I am not an emergency service, so please seek urgent support first if you are in crisis.

Question 9

How do I book an initial consultation?

Accepted Answer

You can get in touch through the contact page or by phone to arrange an initial consultation. I offer a free phone consultation first, so you can ask any questions and decide whether working together feels like the right fit.

Some questions you might have.