Psychotherapy and Counselling Journal / Blog

Our psyche is an intricate structure. Day by day, we navigate a spectrum of emotions, from serene tranquillity and anxiety to depressive feelings and intense anger. This article delves into the emotion of anger and its potential to enrich our aliveness and foster positive change when harnessed constructively. Is anger a bad feeling? Often, there might be a tendency to categorise our emotions into positive ones and negative ones. Anger is often deemed a negative emotion, a ‘ba